Upcoming Dance Concert: Celebrating Creativity and Confidence

We’re thrilled to announce our Annual Dance Concert, a vibrant celebration of our students’ creativity, teamwork, and dedication. This event is a highlight of the school year, offering students a chance to shine on stage and share their hard work with the community.

While many students are excited, it’s also completely normal for some to feel nervous or anxious about performing. Performance anxiety can affect children in different ways—ranging from mild butterflies to more intense worry. As parents and carers, your support can make a big difference.

Here are some throw back photos from our concerts over the years.

Supporting Children with Performance Anxiety

Here are some practical tips to help your child feel more confident and calm leading up to the concert:

1. Normalise Their Feelings

Let your child know that it’s okay to feel nervous. Share your own experiences with stage fright or nerves to help them feel understood.

2. Practice Positive Self-Talk

Encourage phrases like:

• “I’ve practiced and I’m ready.”
• “It’s okay to make mistakes.”
• “I’m proud of myself for trying.”

3. Focus on Effort, Not Perfection

Celebrate the effort they’ve put into rehearsals rather than the outcome. Remind them that the goal is to have fun and express themselves.

4. Create a Calm Routine

On the day of the concert, keep things relaxed. A good night’s sleep, a healthy meal, and some quiet time before the performance can help ease nerves.

5. Use Breathing Techniques

Teach your child simple breathing exercises to calm their body and mind. For example:
Breathe in for 4 counts, hold for 4, and breathe out for 4.

Helpful Resources

• Kids Helpline – www.kidshelpline.com.au
  Offers free, confidential support for children and teens.

• Raising Children Network – www.raisingchildren.net.au
  Articles and videos on anxiety and emotional wellbeing.

• Smiling Mind App – A free mindfulness app designed for children and families.

Let’s Celebrate Together

We can’t wait to see our students take the stage with courage and joy. Thank you for your ongoing support in helping them grow not just as performers, but as confident individuals.

If you have any concerns or would like to speak with a staff member about your child’s wellbeing, please don’t hesitate to reach out.

We’re excited to invite families to our upcoming Dance Concert in Week 10! There will be two performances:

• Matinee – Wednesday 24th September at 12:00pm
• Evening Performance – Thursday 25th September at 6:00pm

To ensure all families have the opportunity to attend, there will be a limit of four tickets per family.

Tickets will go live via CompassTix on Friday at 5:00pm.
Booking links will be shared on Compass on Friday.

Emma Grant